Diyabeti nindwara idakira yibasiye abantu barenga miliyoni ku isi. kutamenya ko urwaye diyabeti hakiri kare ngo utangire imiti bishobora kukugiraho ingaruka zitandukanye nko guhuma ( Kutabona), indwara zimpyiko ndetse nindwara zumutima.
Mbere yo kurwara diyabeti, umuntu abanza kugira amasukari menci mumubiri ariko umubiri ukabasha kuyaregera muburyo bushoboka. Kugira amasukari menci mumubiri ntabwo bisobanura ko urwaye diyabeti gusa bigaragara ko abantu 70 ku ijana bafite amasukari menci mumubiri bigeraho bakarwara diyabeti.
Nubwo hari impamvu zitandukanye zishobora gutera diyabeti ukaba utazihindura, nko kuvukira mumuryango wibasiwe na diyabeti, imyaka ufite cyangwa ibyo wariye ukiri muto, hari ibyo ushobora gukora ukagabanya amahirwe yo kurwara diyabet.
Dore bimwe mubyo wakora ukirinda kurwara diyabeti
1. Gabanya kurya isukari
Isukari nicyo kintu cyambere gitera diyabeti. Iyo uriye isukari umubiri wawe uyigabanyamo udece duto tugenda mumaraso bikongera umubare wamasukari agomba kuba mumaraso. Isukari iyo ibaye nyinci umubiri usaba impyiko kuvubura ibyo bita insulin ngo bigabanye iyi sukari. Kubantu basanzwe bafite amahirwe menci yo kurwara diyabeti, bimwe mubice byumubiri bimenyera insulin maze maze bikarwanya izi insulin zivuye mumpyiko. iyo bigenze gutyo impyiko nazo zongera umurego wo kuvubura insulin maze bikagera kugihe insulin ivuye mumpyiko iba nkeya cyangwa ubukare bwayo bukagabanuka maze amasukari akaguma yiyongera mumubiri bikavamo diyabeti.
Uretse kandi aya masukari atera diyabeti, gukora cyane kwimpyiko ngo zigabanye aya masukari bishobora gutuma impyiko zinanirwa maze bigateza ibibazo.
Niyo mpamvu umuntu aba agomba kwitondera isukari arya cyangwa anywa kumunsi.
Ubushakashatsi bugaragazako abantu 40 ku ijana barwaye diyabeti bayiterwa no kurya cyangwa kunywa isukari nyinci
2. Kora siporo bihagije.
Gukora siporo nikimwe mubintu byingenzi bikubanyiriza amahirwe yo kurwara diyabeti.
Ubushakatsi bwagaraje ko siporo yongera ubukare bwa insulin kurwego rwa 50 ku ijana maze bikongera amahirwe 85 ku ijana yo kutarwara diyabeti mubantu.
Gukora siporo kandi bituma utakaza imbaraga maze umubiri ugakoresha amasukari ufite kugira ngo ugarure imbaraga watakaje bityo bikakugabanyiriza amasukari wari ufite mumubiri yashoboraga kugutera diyabeti.
3. Kunywa amazi ahagije.
Amazi nicyo kinyobwa ushobora kunywa igihe icyaricyo cyose ntakugireho ingaruka mbi.
Kunywa amazi cyane bituma ugabanya kunywa ibindi binyobwa birimo isukari nkicyayi.
İbinyobwa birimo isukari nkibyo abanyarwanda bita fanta (imitobe) nibimwe mubiza kumwanya wambere mu gutera diyabeti yubwoko bwa kabiri.
4. Gerageza kugabanya ibiro.
Abahanga mubyindwara bagaragaje ko abantu bafite ibiro byinci ( Abantu babyibushye cyane), bafite amahirwe menci yo kurwara diyabeti kurusha abantu bafite ibiro bigerereye.
Impamvu nuko ibinure byinci mumubiri bituma ibice byimbere mumubiri bitakira neza insulin maze bigatuma umubiri wawe utagabanya amasukari bihagije.
Haruburyo bwinci bwo kugabanya ibiro , muribwo harimo gukora siporo no kurya neza (Diet)
5. Gabanya itabi ninzoga.
Kunywa itabi bitera indwara nyinci zitandukanye nkindwara zumutima, indwara zubuhumekero, kanseri yibihaha nizindi.
Bumwe mubushakashatsi bwakozwe kandi bwagaraje ko kunywa itabi bishobora kuba byongera amahirwe yo gufatwa na diyabeti yubwoko bwa kabiri.
6. Gabanya kwicara cyane.
iyi ni inama igirwa cyane cyane abantu bakora mubiro bakicara kuva kuwa mbere kugeza kuwa 5 kuva mugitondo kugeza nımugoroba.
ibi bikongerera amahirwe menci yo kurwara diyabeti.
Nubwo bigoye cyane cyane kubantu bagomba gukora akazi kabo ka buri munsi bicaye, nibyiza ko nimba ufite nimodoka wajya unyuzamo ukagenda namaguru ujya kukazi cyangwa uva kukazi.
Ushobora kandi kugerageza guhagarara nkigihe uri kuvugira kuri telefone, kuzamuka namaguru muri etaje nibindi.
7. Gabanya kurya ibiryo byo munganda
Byagaragaye ko ibiryo bifunze ( bikorerwa munganda) nkama saladine, sosetomati ( tomato sauce ) nibindi ari bimwe mubyongera amahirwe yo kurwara indwara zitandukanye nkumutima ndetse na diyabeti. ibi biterwa nibintu bashyira muri ibibiryo kugirango bibashe kuramba mugihe bidahise bigurwa ngo biribwe vuba.
8. Kunywa ikawa
Nubwo kunywa amazi aribyo byingenzi cyane ikawa nayo ishobora kugufasha kwirinda diyabeti
Ibyo ugomba kumenya: kuba ukora ibi byose ntabwo bisobanura ko utazigera urwara diyabeti kuko ibintabwo ari umuti wa diyabeti. Mugihe uramutse ufite ibimenyetso bya diyabeti ( Bisome hano https://ibishyahealth.blogspot.com/2018/06/ibimenyetso-byerekana-ko-ushobora-kuba.html ) Jya kwamuganga byihuse.
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